FitnessTEC Aerobics, Fitness Training, Home or Office Workouts Toledo Ohio USA School Workshops Page

THE FITNESSTEC™ SCHOOL WORKSHOPS PAGE

Here at FitnessTEC™, we offer workshops to help Teachers and Students with their fitness goals using real world everyday tools to acheve success.

These FitnessTEC™workshops help you to learn easy and simple ways to begin a healthy and happy new you. If you didn't think losing weight and inches could actually be fun, then you haven't attended one of our workshops.

In addition these are for people of all ages that may have never worked out in their lives but, now want to start having more energy in their everyday lives. They don't want to go through another day tired and feeling run down.

When you attend one of our workshops you will be provided with the following:

• comprehensive handouts
• a small token of appreciation for attending
• workshop completion certificate

Classes, personal training inquiries e-mail me at fitnesstec@bex.net.

Fitness Classes For Teachers and Students Increase your energy level, lose inches and weight. FitnessTEC™ has many classes that you can choose from. • Aerobic Kickboxing • Fat Burning Ball Workout • Tone & Sculpt • Pilates • Yoga All classes are for all ages and fitness levels. You will need a mat and small weights. Other items might be needed depending on the class. Dates are filling up for 2010, so contact Donna today, fitnesstec@bex.net.

How To Fit Exercise Into Your Day How do we keep the balance in our lives? In this workshop, you will learn ideas to help you find the balance with school, work and family that's best for you. Learn how to fit exercise into your day, how to meditate to relieve stress, eat for energy, learn to laugh and boost your energy level. Date: Setting up dates now for 2010 Time: Flexible Location: Toledo and surrounding areas Charge: Group discount

THE BIGGEST LOSER CONTEST! What a great way to get your students/employees in tip top shape. This program will be developed for your individual School. This can include nutritional and workout tips for students and employees to follow and it can also include a fat burning workout where we meet once or twice a week. Many people have seen great results with this program. See the testimonial from Great Lakes Credit Union. Date: Setting up dates now for 2010 Time: Flexible Location: Toledo and surrounding areas Charge: Group discount

Healthy Edge Weight Loss Program How Important is your health? Discover The Healthy Edge! Find out what’s holding you back by learning why you can’t release weight like you did when you were younger. Gain an Understanding of • Insulin Resistance • Glycemic Index • Food Labels • Exercise Tips • Maximizing Fat Loss Become Successful in • Releasing Weight! • Creating NEW Habits! • Improving your Mindset! What is it? The Healthy Edge is a 7 week Journey that will empower your choices with the intention of giving you an informative, fun, and hands-on experience with the tools to create optimal Health for you and your family that is Lifelong! Each session is a crucial piece of a manual you build to support your healthy lifestyle! Begin the process of self-discovery in a safe and supportive environment with space to develop new habits, increase energy and feel better, release extra weight, and choose health lifelong. Free 14 day trail. Go to getthehealthyedge.com, click on FREE COMMUNITY (big yellow button), enter Donna Susor as the Facilitator and my number 101092. This will give you a greater understanding of what this program is all about. Date: Setting up dates now for 2010 Time: Flexible Location: Toledo and surrounding areas Charge: Save $20.00 per person through FitnessTEC™ + When you buy 5 programs, you get one free. Contact Donna at fitnesstec@bex.net.