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Welcome!
I am here to keep you up-to-date on the
current Health and Fitness Trends. Whether you want
to lose weight, eat healthier, get into shape, or
reduce your stress, this is "THE" Web
Site to visit each month. Get into shape with a
new fitness class or
Personal Training Sessions.
Destress with a Spa
Party at home, work or school. Professional
Instructors, spice up your Fitness Classes with
these Workshops. Get
your Office working out with my Get
Fit While You Sit Presentation. Be sure
to bookmark this Site and come back for more information
each month.
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| WHY
AM I NOT LOSING WEIGHT? |
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Are
you still doing the same workout daily? Did you
know that your body gets use to this same workout?
To change your body, you need to change up your
workout. Start adding interval training to your
workouts. Don't just walk at your same pace. Speed
it up for a couple of minutes, then go back to your
regular pace. You will find that this will get your
metabolism going and you will really feel that you
are getting a better workout. My Clients will alternate
weights and fast cardio. I have seen them drop more
inches doing this workout. Let me know if you have
changed up your workout and if you have started
to lose weight or inches again.
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| The
information you find here is not to be taken as medical
advice. Always consult a qualified doctor before engaging
in any exercise program. |
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| If
you need help putting together a program for yourself
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your Company, Drop
us a note by
, or call |
| (419)
297-3778 or write us at FitnessTEC,
P.O.
Box 517, |
| Maumee,
Ohio 43537. |
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*Check
back next month for more great news. Contact me with your
suggestions. What would make you want to visit our site?
Donna |
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Consult
your Doctor before starting any exercise program.
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