|
| EXERCISE!
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| |
|
Exercise
has so many transformational benefits to the human
|
| body,
mind and spirit. Exercise decreases stress as well
as |
| negative
feelings and emotions. It relieves physical and mental
|
|
tensions
and contributes to our well-being. Exercise is one
of the
|
| best
stress relievers. It is also one of the greatest ways
we can |
| fight
disease and improve our health. |
| |
| Exercise
strengthens the internal organs such as the heart
and |
| lungs.
It improves mental functioning and metabolism. Exercise
|
| during
the day, can help you sleep peacefully at night. |
| |
| Exercise
enhances the production of endorphins (healing chemicals
|
|
that help us to feel good) and epinephrine (a chemical
that gives |
| feelings
of happiness and well being). These chemicals work
to |
| heal
the body. |
| |
| Exercise
will improve your self-esteem, mood, and how you look
|
|
and
feel. Exercise benefit's the appearance immediately.
After
|
| exercise,
the skin radiates as a sign of good health. Exercise
|
| stimulates
blood circulation and cell regeneration. It brings
oxygen |
| and
nutrients to the organs, producing pleasurable feelings
as well |
| as
good health. |
| |
| Daily
exercise is an important health and beauty ritual.
Exercise |
| is
one of the key elements in keeping the body healthy,
|
| young
and beautiful. |
| |
| The
information you find here is not to be taken as medical
advice. Always consult a qualified doctor before engaging
in any exercise program. |
|
| If
you need help putting together a program for yourself
|
| or
your Company, Drop
us a note by
, or call |
| (419)
297-3778 or write us at FitnessTEC™,
P.O.
Box 517, |
| Maumee,
Ohio 43537. |
|
