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Jan 10, 2011:
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Welcome to the FitnessTEC™ Corporate Page...

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Here at FitnessTEC™, we offer Wellness Programs to Businesses large and small that are aiming to make physical fitness part of their Employees' lives. Businesses worldwide are committed to excellent employee health because healthy, motivated people perform better and experience greater success.

These FitnessTEC™ workshops help your Employees learn easy and simple ways to begin a healthier lifestyle.

Here are some benefits from our programs:

• Stress relief
• Improved alertness
• Relief of tense and tired muscles
• Increased performance and productivity
• Reduced Employee absenteeism
• Energized employees and motivation to return to work
• Tax deductable as a business expense and employee benefit
• Reduced Worker's Compensation and insurance usage

When you attend one of our workshops you will be provided with the following:

• comprehensive handouts
• a small token of appreciation for attending
• workshop completion certificate

Workout CDs for the computer are available so that your Employees can workout on their lunch hour or after work. These can be tailored to your needs.

Contact Donna with FitnessTEC™ by e-mail or phone (419) 297-3778.

Our Current Schedule of Classes Available...

Get Fit While You Sit™ (Our most popular fitness workshop!)

Are you sitting down?
No kidding, we can show you a workout techniques to get into shape while you are sitting at your desk.
These are easy to follow exercises and stretches that just about everyone can do.
Date: Setting up dates now for 2012 • Time: Flexible • Location: Toledo and surrounding areas
Charge: Group discount

How To Fit Exercise Into Your Day
How do we keep the balance in our lives? It isn't easy to juggle the demands of career and personal life. For most people, it's an ongoing challenge to reduce stress and mantain harmony in key areas of their life. In this workshop, you will learn some ideas to help you find the balance that's best for you. Learn how to fit exercise into your day, how to meditate to relieve stress, eat for energy, learn to laugh and boost your energy level.
Date: Setting up dates now for 2012 • Time: Flexible Location: • Toledo and surrounding areas
Charge: Group discount

Fitness Classes For Employees (Increase your energy level, lose inches and weight).
FitnessTEC™ has many classes that you can choose from. Some of these are great on the lunch hour. Others you might choose to schedule after work.
Aerobic Kickboxing, Bootcamp, Circuit Training, Dance, Fat Burning Ball Workout, Tone & Sculpt, Pilates, Yoga and Zumba®.
All classes are for all ages and fitness levels. You will need a mat and small weights. Other items might be needed depending on the class. Contact Donna today.

Weekend and Evening classes are available. Book Donna for a fun fitness class!

THE BIGGEST LOSER CONTEST!
What a great way to get your employees in tip top shape. This program will be developed for your individual Company. This can include nutritional and workout tips for employees to follow and it can also include a fat burning workout where we meet once or twice a week. Many people have seen great results with this program.
See the testimonial from Great Lakes Credit Union.
Date: Setting up dates now for 2012 • Time: Flexible • Location: Toledo and surrounding areas
Charge: Group discount

Consult your Doctor before starting any exercise program.

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