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PI-LA-TES
- Get lean and sculpted with Pilates. Join
us Tuesdays, Jan. 8th,
5:15pm - 6:00pm, $35.00
for 6 weeks, once a week ($5.00 higher after 01/01/08).
The Pilates technique works the body from the inside and out to
lengthen and strengthen, tone and condition your entire body.
Movements are controlled and precise, focusing on the posture
and alignment of the participant. Physical benefits are a flatter
tummy, stronger back, improved muscle tone and better posture.
Enjoyable and beneficial for all ages and fitness levels. Bring
a friend and have some fun! Wear
comfortable clothes, bring a firm exercise mat, light weights
or dynaband, a small, soft play ball or pilates ring and water.
Pilates
is also available Mondays, Wednesdays and Thursdays at Maumee
Eagles.
Pilates
is available 8:45am Saturdays at Dance Expressions.
Drop
us a note by
, or call (419) 297-3778. Sorry,
NO refunds, credit or discounts on classes that are missed.
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