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Welcome to the FitnessTEC™ Public Classes Page...
FitnessTEC™ is expanding and is looking to put together fitness classes for the public. Donna will travel to your Business, School, Church and your home.
Choose from:
• Aerobics • Aqua Aerobics • Bootcamp • Cardio Kickboxing • Circuit Training • Kickboxing • Kidz Fitness • Pilates • Weight training • Yoga • Zumba®
These programs produce real results and lasting health benefits. They are developed for all ages and fitness levels. Donna will give you the motivation to succeed with your workout goals.
Check out the current schedule below.
Contact Donna with FitnessTEC™ by e-mail or phone (419) 297-3778.
Our Current Schedule of Classes Available...
Pilates - Ottawa Hills Elementary School - OH Community Room
Classes are small, so it's like you're getting personal training.
Mondays - 8:10am - 9:00am
Wednesdays - 8:10am - 9am
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. All ages and fitness levels can do pilates. Bring a mat and a theraband.
Zumba - Satori Martial Arts, 4444 Keystone Dr., Maumee, Ohio (419) 877-9499
Tuesdays - 5:30pm - 6:30pm
Pilates - Ottawa Hills Elementary School - Scout House, Kenwood Blvd. (419) 537-9852
Tuesdays and Thursdays - 8:30am - 9:30am
Mondays and Thursdays - 6:00pm - 7:00pm
* Save $10 when you register for 2 of my classes, Pilates or Zumba in Ottawa Hills.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Weekend and Evening classes are available. Book Donna for a fun fitness class!
The Video below explains some of the training options for you to consider.
Consult your Doctor before starting any exercise program.
